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» TRAINING OPTIONS
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Fasst offers a variety of training opportunities. Individuals can choose to be trained one on one, in small groups of 2 to 4 or in larger group sessions. Individual and small group sessions offer specialized training to target the needs of the individual. The larger group training will have specific goals like: Injury Prevention, Speed & Agility, and Power with Plyometrics. The staff will assist the individual in finding the option that would most effectively meet their training needs.
Team training is also available with a targeted program designed around your specific sport. Whether you're a school aged athlete or an adult seeking more specialized training, we have a program designed to achieve the type of quantitative results you're seeking.
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