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» GETTING STARTED
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Your athletic goals may or may not be defined. Before we can assist you in reaching those goals, we must first assess your strengths and weaknesses and tailor a program that is specific to your needs.
We accomplish this with our Athletic Capacity Evaluation or ACE. The ACE uses the latest research and technology to assess an athletes strengths and weaknesses in muscle, movement and balance. The following categories are assessed: Speed, agility, footwork, flexibility, strength, power, coordination, and the functional application of these sports components and how they relate to your chosen sport/s.
We gather the research and establish a program that will help you achieve your short and long-term athletic goals.
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